Category: Bhāvanā 修行
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Many Births in Saṃsāra
Anekajāti saṃsāraṃ, sandhāvissaṃ anibbisaṃ;Gahakāraṃ gavesanto: dukkhā jāti punappunaṃ.Gahakāraka diṭṭho’si, puna gehaṃ na kāhasi;Sabbā te phāsukā bhaggā, gahakūṭaṃ visaṅkhataṃ;Visaṅkhāragataṃ cittaṃ, taṇhānaṃ khayam ajjhagā. Through many births in saṃsāra I wandered,not finding the house-builder.Painful is birth again and again. O house-builder, you are seen!You will not build this house again.All your rafters are broken,your roof-ridge is destroyed.The…
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The Path to Liberation: Transcending the World and Reaching Nibbāna-dhātu
Based on Gautama Buddha’s teachings, the highest goal of human existence is liberation from Saṃsāra—the endless cycle of birth, aging, death, and rebirth—and the realization of Nibbāna-dhātu, the realm beyond this universe. This process requires disenchantment with the world (nibbidā), the transcendence of attachment to the material and mental constructs that bind beings to this…
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Guided Meditation: Loving-Kindness Meditation (Mettā Bhāvanā)
1. Introduction Loving-kindness meditation (Mettā Bhāvanā) is a core Buddhist practice designed to cultivate boundless goodwill, compassion, and non-harming (avihiṁsā) toward all beings. It helps counteract aversion (dosa) and promotes inner peace, emotional resilience, and genuine care for ourselves and others. The Pali term mettā means benevolence, loving-kindness, or goodwill, while bhāvanā means cultivation or…
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Right Thought (Sammā Saṅkappa) – Ethical Living and Intention
Introduction This guide explores Right Thought (Sammā Saṅkappa), the second step in the Eightfold Path, focusing on ethical thinking, self-awareness, and personal growth. It explains how thoughts shape actions and offers practical techniques to cultivate a mindful and compassionate mindset. Key Concepts of Right Thought 1. What is Right Thought? 2. How Thoughts Shape Actions…
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Mindfulness of Breathing Meditation (Ānāpānasati Bhāvanā)
Introduction Ānāpānasati, or mindfulness of breathing, is a foundational meditation practice taught by the Buddha to develop present-moment awareness (sati) and deep concentration (samādhi). This technique leads to mental purification, reduces distractions, and ultimately cultivates insight into impermanence (anicca), suffering (dukkha), and non-self (anatta). The practice is divided into four stages, each progressively deepening awareness…
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About Gautama Dhamma Society
A Summary About Gautama Dhamma Society The Gautama Dhamma Society is a Theravada Buddhist organization dedicated to preserving and practicing the authentic teachings of Gautama Buddha. It has two locations in Ontario, Canada: a dedicated meditation center in Peterborough and a vibrant lay community hub in Kitchener known as Padma Village. The meditation center in…
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Part Five: Adapting Ancient Monasticism to the Modern World: The Gautama Dhamma Society’s Approach to Charity Work
Part Five: Adapting Ancient Monasticism to the Modern World: The Gautama Dhamma Society’s Approach to Charity Work Gautama Dhamma Society stands as a testament to the enduring relevance of the Buddha’s teachings in the modern world. While deeply rooted in the Theravada tradition, the Society recognizes the importance of adapting ancient monasticism to meet contemporary…
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Part Four: Gautama Dhamma Society’s Mission to Practice the Authentic Buddha’s Teachings
Part Four: Gautama Dhamma Society’s Mission to Practice the Authentic Buddha’s Teachings Gautama Dhamma Society’s mission is to be a key institution in the contemporary Theravāda Buddhist revival, dedicated to the preservation and practice of the authentic teachings of the Gautama Buddha. In an era where interpretations of Buddhism often diverge from its original foundations,…
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Part Three: The Revival of the Bhikkhunī Order: A New Chapter in the Theravāda Revival
The Revival of the Bhikkhunī Order: A New Chapter in the Theravāda Revival Part Three: The Revival of the Bhikkhunī Order: A New Chapter in the Theravāda Revival The revival of the Bhikkhunī Order within Theravāda Buddhism represents a pivotal moment in the broader resurgence of the tradition. As the Theravāda revival unfolds through renewed…
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Part Two: The Controversies for the Revival of the Bhikkhunī Order
The Revival of the Bhikkhunī Order: A New Chapter in the Theravāda Revival Part Two: The Controversies for the Revival of the Bhikkhunī Order The revival of the Bhikkhunī Order within Theravāda Buddhism has been one of the most significant yet contentious developments in modern Buddhist history. While the restoration of full ordination for women…
Gautama Dhamma 