Gautama Dhamma

Please read in advance meditation instruction for Kayagatasati 身至念
请提前预习 Kayagatasati 身至念 禅修简介

Schedule 时间表

10:00AM – 11:00AM Reunion and wish each other well on chat 彼此道福
11:00AM – 11:10AM Vandanā Chanting and Observance of the five precepts 念诵、受五戒
11:10AM – 12:00AM Meal offering to Bhante and group meal 向尊者供餐、聚餐
12:00AM – 1:00PM Tea Time, Walking Meditation, Rest 茶饮、经行、休息
1:00 PM – 1:10PM Short Intruction 禅修简介答疑
1:10 PM – 2:00PM Group Meditation 共修
2:00 PM – 2:30PM Group Q/A 小组答疑
2:30 PM – 2:40PM Break 休息10分钟
2:40 PM – 4:00PM Group Meditation 共修
4:00 PM – 4:30PM Group Q/A 小组答疑
4:30 PM – 4:50PM Sutta Study for Kayagatasati and Dhamma Discussion 身至念经文学习、佛法讨论
4:50 PM – 5:00PM Vandanā Chanting and Merits Sharing 念诵回向